Ingredients For Chicken And Wild Rice Casserole Recipe
1 pound Chicken cooked and shredded
6 ounce Pkg uncle ben's long grain and wild rice
0.5 C. sour cream
10.75 ounce Can cream of chicken soup
1 teaspoon Dried onion flakes
0.5 teaspoon Garlic salt
0.5 teaspoon Pepper
Nutrition value
531
calories per serving
27 g Fat38 g Protein33 g Carbs1 g FiberOther
Current Totals
27 g Fat
38 g Protein
33 g Carbs
1 g Fiber
MacroNutrients
Carbs
33 g
Protein
38 g
Fiber
1 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
394 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
