Ingredients For Chicken Wild Rice Broccoli Casserole Recipe
1 cup Long grain and wild rice, cooked
1.5 pound Chicken breasts, cut into 1" dice
2 tablespoon Olive oil
1 tablespoon Unsalted butter
0.5 Yellow onion, diced
3 cup Milk
1 Large head broccoli, broken into florets with stems and chopped
As required Salt and pepper, to taste
3 ounce Can onions, fried
Nutrition value
412
calories per serving
22 g Fat22 g Protein30 g Carbs2 g FiberOther
Current Totals
22 g Fat
22 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
146 mg
Iron
2 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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