Ingredients For Chicken And Tomato Frittata Recipe
Leftover chicken
Leftover garlic
Leftover roast potatoes
Leftover tomatoes
2 teaspoon Olive oil
1 Medium zucchini, halved and sliced
8 Eggs, Lightly Beaten
2 tablespoon Grated Parmesan Cheese
Nutrition value
178
calories per serving
12 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
43 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment