Ingredients For Chicken Tomato And Chickpea Soup Recipe
Olive Oil Cooking Spray
1 Brown onion, finely chopped
100 gram Shortcut rindless bacon, chopped
2 Garlic Cloves, Crushed
1 Carrot, peeled, diced
1 stick Celery, halved lengthways, chopped
400 gram Can Diced Tomatoes
4 cup Massel chicken style liquid stock
2 Chicken breast fillets, trimmed, diced
400 gram Canned chickpeas, drained, rinsed
100 gram Green beans, trimmed, cut into thirds
Nutrition value
648
calories per serving
28 g Fat49 g Protein48 g Carbs31 g FiberOther
Current Totals
28 g Fat
49 g Protein
48 g Carbs
31 g Fiber
MacroNutrients
Carbs
48 g
Protein
49 g
Fiber
31 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
230 mg
Iron
11 mg
Vitamin A
2025 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
299 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
4 mg
Phosphorus
601 mg
Selenium
73 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
