Ingredients For Chicken Tikka With Tomato Coriander Salad Recipe
2 tablespoon Coles greek style yoghurt
0.5 cup Tandoori paste
2 tablespoon Lemon juice
500 gram Chicken thigh fillets, cut into 4cm cubes
0.5 teaspoon Ground Cumin
0.5 Small red onion, thinly sliced
3 Medium field tomatoes cut into large chunks
1 Lemon, cut into 4 wedges
0.5 teaspoon Cayenne pepper
0.25 bunch Fresh coriander, leaves only
Nutrition value
357
calories per serving
26 g Fat25 g Protein7 g Carbs4 g FiberOther
Current Totals
26 g Fat
25 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
1732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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