Ingredients For Chicken Thighs With Sweet Potatoes And Kale Bake Recipe
4 Chicken thighs skin on, bones
1 Sweet potatoes peeled and cut in cubes
1 cup Corn frozen
2 cup Kale chopped
1 Medium Onion Chopped
1 tablespoon Butter unsalted
1 tablespoon Olive oil
0.25 cup White wine such as sauvignon blanc
As required Salt And Pepper To Taste
Nutrition value
144
calories per serving
4 g Fat6 g Protein18 g Carbs8 g FiberOther
Current Totals
4 g Fat
6 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
168 mg
Iron
3 mg
Vitamin A
635 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
115 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment