14.5 ounce 2 cans diced tomatoes with garlic and onion
1 cup Dried orzo
2 Cloves garlic, minced
0.33000000000000007 cup Pitted kalamata olives
0.25 cup Snipped fresh basil
6 ounce 1 bag pre washed baby spinach leaves
3 ounce Goat cheese with basil and roasted garlic
Nutrition value
40
calories per serving
1 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
1 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
1435 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment