Chicken Thighs Recipe
Chicken Thighs: The Juiciest, Most Flavorful Way to Cook Them
Why Chicken Thighs Are a Game-Changer
Chicken thighs are packed with flavor, juiciness, and tenderness.
They are more forgiving than chicken breasts—less likely to dry out.
Whether you choose bone-in or boneless, they offer rich taste and versatility.
You can cook them in countless ways: baked, air-fried, grilled, or pan-seared.
Plus, they’re budget-friendly and perfect for easy weeknight dinners.
ingredients serve
Ingredients for Chicken Thighs Recipe
- 1 Pieces Chicken thighs
- 1/2 Tbsp Olive oil-
- 1/4 Tsp Garlic Powder:
- 1/4 Tsp - Paprika
- To Taste Salt - Pinch of salt
- To Taste Black Pepper-
- 1/4 Tbsp Lemon juice-
- 1/4 Tbsp Fresh thyme or rosemary
Directions: Chicken Thighs Recipe
How to Cook the Best Chicken Thighs
- Pat the chicken thighs dry with a paper towel to remove excess moisture. In a bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken thighs evenly with the seasoning. Let them marinate for at least 15 minutes for maximum flavor.
- STEP 1.Oven-Baked Chicken Thighs Preheat the oven to 400°F (200°C). Place chicken thighs on a baking sheet lined with parchment paper. Bake for 35-40 minutes, flipping halfway through, until golden brown. Let them rest for 5 minutes before serving. Air Fryer Chicken Thighs Preheat your air fryer to 375°F (190°C). Arrange the thighs in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through. Check the internal temperature (165°F/74°C) and serve hot. Pan-Seared Chicken Thighs Heat 1 tablespoon of oil in a pan over medium-high heat. Place chicken thighs skin-side down and cook for 5-7 minutes until crispy. Flip and cook for another 7 minutes until cooked through. Remove from heat and let rest before slicing.
Frequently asked questions
How do I store leftover chicken thighs?
Store in an airtight container in the fridge for up to 4 days.
Reheat in the oven or air fryer for the best texture.
Can I make this with frozen chicken thighs?
Yes! Thaw them first or increase cooking time by 5-7 minutes.
Always ensure they reach an internal temperature of 165°F (74°C).
What sides go best with chicken thighs?
Pair with roasted veggies, mashed potatoes, or a fresh salad.
For a low-carb option, serve with cauliflower rice or sautéed greens.
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Current Totals
- Fat7g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium14mg
- Iron< 1mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg