Ingredients For Chicken Thigh Piccata with Broccoli Rabe Recipe
0.25 inch 4 boneless, skinless chicken thighs, pounded thick
Kosher salt and freshly ground pepper
1 tablespoon All purpose flour, plus more for dredging
4 tablespoon Extra virgin olive oil, divided
2 tablespoon Capers, drained
1.25 cup Low sodium chicken broth, divided
3 tablespoon Fresh lemon juice
2 tablespoon Unsalted butter
2 Cloves garlic, crushed
1 bunch Broccoli rabe, trimmed
Toasted rustic bread, for serving
Nutrition value
245
calories per serving
17 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
17 g Fat
13 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
47 mg
Iron
0 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
