This is fast food you can feel good about eating. children and grown-ups alike will love not only the crispy chicken, but also dipping it (and some veggie sticks) in the sweet, tangy sauce.
Ingredients For Chicken Tenders with Creamy Honey Mustard Recipe
0.33000000000000007 cup All purpose flour
1 Large egg, lightly beaten
Coarse salt and ground pepper
4 cup Crisp rice cereal
2 tablespoon Olive oil
1.5 pound Chicken tenders
0.5 cup Reduced fat sour cream
2 tablespoon Dijon mustard
1 tablespoon Honey
4 stick Medium carrots, cut into
1 stick Cucumber, halved lengthwise, seeded, and cut into
Nutrition value
1248
calories per serving
40 g Fat50 g Protein168 g Carbs11 g FiberOther
Current Totals
40 g Fat
50 g Protein
168 g Carbs
11 g Fiber
MacroNutrients
Carbs
168 g
Protein
50 g
Fiber
11 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
206 mg
Iron
15 mg
Vitamin A
3272 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
739 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
