For holiday parties and summer picnics, try these stuffed wonton cups with a Southwest-style chicken filling. You can freeze them, too. Just reheat after thawing. Lee Ann Lowe, Gray, Maine.
1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
1 Envelope reduced sodium taco seasoning
1 Small onion, chopped
1 Jar salsa, divided
2 cup Shredded reduced fat cheddar cheese, divided
36 Wonton Wrappers
Sour cream, chopped green onions and chopped ripe olives, optional
Nutrition value
597
calories per serving
40 g Fat56 g Protein3 g Carbs3 g FiberOther
Current Totals
40 g Fat
56 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
56 g
Fiber
3 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
948 mg
Iron
3 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
879 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
