One pot chicken taco and rice skillet dinner. just pour everything in and bring to a boil. simmer twenty minutes and you have a healthy delicious dinner the whole family will love. black beans, chicken, corn and salsa.
Ingredients For Chicken Taco and Rice Skillet Dinner Recipe
15 ounce 1 can black beans, drained
1 cup Salsa, your favorite
1 cup Frozen corn
1 cup Long grain white rice, not cooked
1 cup Chicken breast, cooked and shredded or cubed
1 tablespoon Chicken bullion
1 teaspoon Chili powder
1 teaspoon Ground cumin
0.25 teaspoon Garlic powder
5.25 cup Water
2 tablespoon Olive oil or butter
1 cup Shredded cheese
Nutrition value
320
calories per serving
13 g Fat17 g Protein33 g Carbs3 g FiberOther
Current Totals
13 g Fat
17 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
17 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
161 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment