Ingredients For Chicken And Sweetcorn Salad Recipe
1.5 tablespoon Bertolli extra-virgin olive oil
600 gram Chicken breast fillets, trimmed
1 Baby cos lettuce, leaves torn
1 piece 1 red capsicum, cut into cm
1 Telegraph cucumber, diced
420 gram Can sweet corn kernels, drained
1 Orange, rind finely grated, juiced
Nutrition value
398
calories per serving
20 g Fat36 g Protein23 g Carbs3 g FiberOther
Current Totals
20 g Fat
36 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
36 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
350 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
