1.5 pound Chicken cleaned and cut into medium pieces
1 tablespoon Ginger garlic paste
1 teaspoon Turmeric powder
3 tablespoon Red chili powder
8 Whole green chilies
0.75 tablespoon Salt
3 tablespoon Oil
1 cup Desiccated coconut
0.25 cup Poppy seeds
2 tablespoon Whole coriander seeds
2 Cloves
10 Whole black pepper corns
0.25 Aniseed
2 Cardamom
1 stick Cinammon
1 bunch Chopped fresh coriander
0.5 Lime
1 cup Water
Nutrition value
397
calories per serving
31 g Fat21 g Protein8 g Carbs10 g FiberOther
Current Totals
31 g Fat
21 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
10 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
172 mg
Iron
5 mg
Vitamin A
1427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
3 mg
Phosphorus
287 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment