Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded it with veggies. Now it’s our favorite hurry-up meal. Beverly Norris, Evanston, Wyoming.
Ingredients For Chicken Stir-Fry With Noodles Recipe
8 ounce Uncooked whole wheat spaghetti
0.5 Head bok choy
2 tablespoon Canola oil, divided
1 pound Boneless skinless chicken breasts, cubed
1 Celery rib, sliced
0.5 cup Coarsely chopped green pepper
0.5 cup Coarsely chopped sweet red pepper
0.33333333333333326 cup Coarsely chopped onion
6 tablespoon Reduced sodium teriyaki sauce
Nutrition value
490
calories per serving
22 g Fat27 g Protein44 g Carbs4 g FiberOther
Current Totals
22 g Fat
27 g Protein
44 g Carbs
4 g Fiber
MacroNutrients
Carbs
44 g
Protein
27 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
298 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment