1 Large jalapeno or serrano chile, seeded and minced
0.25 cup Fresh lime juice
1.5 tablespoon Chopped cilantro
NaN Freshly ground pepper
14.5 ounce One can whole plum tomatoes, drained
6 Garlic Cloves, Coarsely Chopped
1 Large red onion, coarsely chopped
1.5 teaspoon Ground Cumin
0.75 cup Chopped cilantro
2 tablespoon Annatto oil or corn oil
4 pound Chicken drumsticks and thighs, excess fat trimmed
Nutrition value
142
calories per serving
2 g Fat11 g Protein18 g Carbs28 g FiberOther
Current Totals
2 g Fat
11 g Protein
18 g Carbs
28 g Fiber
MacroNutrients
Carbs
18 g
Protein
11 g
Fiber
28 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
191 mg
Iron
6 mg
Vitamin A
2088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
267 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
215 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment