Ingredients For Chicken, Squash, And Parmesan Spaghetti Recipe
8 ounce Multigrain or whole wheat spaghetti
1 Small acorn squash, halved and seeded
14 ounce Chicken breast tenderloins, cut up
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
1 tablespoon Vegetable oil
2 tablespoon Milk
2 tablespoon All purpose flour
1 cup Reduced sodium chicken broth
2 tablespoon Grated parmesan cheese
1 tablespoon Snipped fresh sage
0.33000000000000007 cup Grated parmesan cheese
2 tablespoon Snipped fresh sage
Nutrition value
455
calories per serving
14 g Fat37 g Protein45 g Carbs5 g FiberOther
Current Totals
14 g Fat
37 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
37 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
288 mg
Iron
5 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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