Ingredients For Chicken And Spring Onion Stir-Fry Recipe
2 teaspoon Vegetable Oil
1 teaspoon Wholegrain mustard
500 gram Coles chicken tenderloins
1 bunch Spring onions, trimmed, cut into 8cm lengths
150 gram Snow peas, trimmed
1 bunch Pak choy, ends trimmed, halved crossways
1 bunch Buk choy, ends trimmed, halved crossways
1 tablespoon Ginger, Grated
3 Garlic Cloves, Sliced
1 Long green chilli, sliced
0.25 cup Honey
1 teaspoon Sesame Seeds
0.25 teaspoon Chilli Flakes
Nutrition value
418
calories per serving
22 g Fat31 g Protein24 g Carbs8 g FiberOther
Current Totals
22 g Fat
31 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
31 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
488 mg
Iron
19 mg
Vitamin A
3173 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
440 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
