Ingredients For Chicken And Spinach Cauliflower Cheese Pots Recipe
1 Small cauliflower, cut into florets
2 teaspoon Olive oil
500 gram Diced chicken breast fillet
40 gram Butter
0.25 cup Plain flour
1 cup Massel salt reduced chicken style liquid stock
375 milliliter Can light and creamy evaporated milk
80 gram Baby spinach
Nutrition value
375
calories per serving
22 g Fat34 g Protein11 g Carbs2 g FiberOther
Current Totals
22 g Fat
34 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
227 mg
Iron
2 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
370 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
