Chicken & Spaghetti Squash Recipe

Name: Chicken & Spaghetti Squash Recipe
Total time: 5 min
Yield: 5
Cuisine: Italian

Recipe By Taste Of Home

While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California.

3.6

19 Rating - Rate

Non Vegdiet

5minstotal

45minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken & Spaghetti Squash Recipe

1 Medium Spaghetti Squash
1 can Diced Tomatoes, Undrained
2 tablespoon Prepared Pesto
0.5 teaspoon Garlic powder
0.5 teaspoon Italian Seasoning
0.25 cup Dry Bread Crumbs
0.25 cup Shredded Parmesan Cheese
1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1 teaspoon Tablespoon plus 1 olive oil, divided
0.5 pound Sliced fresh mushrooms
1 Medium Onion, Chopped
1 Garlic Clove, Minced
0.5 cup Chicken Broth
0.33333333333333326 cup Shredded Cheddar Cheese

Nutrition
value

414

calories per serving

18 g Fat36 g Protein25 g Carbs20 g FiberOther

Current Totals

18 g Fat
36 g Protein
25 g Carbs
20 g Fiber

MacroNutrients

Carbs
25 g
Protein
36 g
Fiber
20 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
192 mg
Iron
7 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
640 mg
Selenium
28 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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