While dreaming up a healthier pasta dish, I decided to experiment with spaghetti squash. After a few tries, I settled on this delicious casserole bursting with flavor but not fat. Christina Morris, Calabasas, California.
1 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1 teaspoon Tablespoon plus 1 olive oil, divided
0.5 pound Sliced fresh mushrooms
1 Medium Onion, Chopped
1 Garlic Clove, Minced
0.5 cup Chicken Broth
0.33333333333333326 cup Shredded Cheddar Cheese
Nutrition value
414
calories per serving
18 g Fat36 g Protein25 g Carbs20 g FiberOther
Current Totals
18 g Fat
36 g Protein
25 g Carbs
20 g Fiber
MacroNutrients
Carbs
25 g
Protein
36 g
Fiber
20 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
192 mg
Iron
7 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
640 mg
Selenium
28 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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