Ingredients For Chicken Simmered In Spiced Yogurt Recipe
0.5 cup Roasted cashews, coarsely chopped
2 tablespoon Vegetable oil
6 Cardamom pods
1 stick Cinnamon , broken
1 Bay leaf
1 teaspoon Whole black peppercorns
2 tablespoon Ginger paste
2 tablespoon Garlic paste
0.5 cup Onion paste
0.5 inch 1 long hot green chile, seeded and cut into dice
1 Medium tomato, coarsely chopped
4 Whole chicken legs, separated into drumsticks and thighs and skinned
2 teaspoon Garam Masala
0.1200000000000001 teaspoon Saffron Threads
Salt and freshly ground pepper
Nutrition value
291
calories per serving
16 g Fat7 g Protein37 g Carbs21 g FiberOther
Current Totals
16 g Fat
7 g Protein
37 g Carbs
21 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
21 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
337 mg
Iron
5 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
8 mg
Phosphorus
148 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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