Ingredients For Chicken Schnitzel With Pea Mash Recipe
4 Chicken thigh fillets, fat trimmed
3 Egg whites, lightly whisked
90 gram Dried breadcrumbs
4 Large sebago potatoes, peeled, chopped
300 gram Frozen peas
125 milliliter Skim milk
pinch Salt
225 gram 1 jar honey mustard simmer sauce
1 tablespoon Chopped fresh oregano leaves
Nutrition value
553
calories per serving
11 g Fat24 g Protein88 g Carbs10 g FiberOther
Current Totals
11 g Fat
24 g Protein
88 g Carbs
10 g Fiber
MacroNutrients
Carbs
88 g
Protein
24 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
835 mg
Iron
43 mg
Vitamin A
102 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
649 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
