Ingredients For Chicken Schnitzel With Garlic Mash Recipe
4 Small chicken breasts, trimmed and tenderloins removed
Flour, for dusting
2 Eggs, Lightly Beaten
4 cup Fresh Breadcrumbs
Salt and cracked black pepper
Canola oil for shallow frying
750 gram Washed potatoes, peeled and cut into 3cm cubes
3 Whole garlic cloves, peeled
50 gram Unsalted butter
0.5 cup Milk
Nutrition value
980
calories per serving
16 g Fat34 g Protein172 g Carbs14 g FiberOther
Current Totals
16 g Fat
34 g Protein
172 g Carbs
14 g Fiber
MacroNutrients
Carbs
172 g
Protein
34 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
454 mg
Iron
11 mg
Vitamin A
9 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
4 mg
Phosphorus
485 mg
Selenium
63 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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