Ingredients For Chicken Scallopine with Arugula and Lemon Recipe
1 bunch Arugula, large stems removed
Coarse salt and freshly ground pepper
0.25 inch 8 small chicken cutlets, each about thick
2 tablespoon Extra virgin olive oil, plus more for drizzling
1 Lemon, quartered
2 ounce Parmigiano reggiano, thinly shaved with a vegetable peeler
Nutrition value
83
calories per serving
7 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
104 mg
Iron
1 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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