This chicken sausage fiesta chili is loaded with beans, corn and tomatoes with a mild chili flavor that the whole family will love. Its perfect for healthy dinner recipe for any night of the week.
Ingredients For Chicken Sausage Fiesta Chili Recipe
2 pound Sweet or spicy chicken sausage
2 tablespoon Olive oil
1 Large Onion, Diced
2 tablespoon Minced Garlic
1 can Garbanzo beans, rinsed and drained
1 can Red kidney beans, rinsed and drained
2 cup Fresh or frozen or canned corn
1 can Diced Tomatoes
1 can Tomato Sauce
2 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Chili powder
1.5 teaspoon Cumin
Nutrition value
286
calories per serving
21 g Fat7 g Protein18 g Carbs6 g FiberOther
Current Totals
21 g Fat
7 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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