Ingredients For Chicken And Salsa Verde Quesadillas Recipe
2 cup Coarsely shredded cooked lilydale free range chicken breast
1 tablespoon Olive oil
8 Flour Tortillas
1 cup Coarsely grated tasty cheese
Baby rocket leaves, to serve
Lemon wedges, to serve
Sour cream, to serve
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
0.25 cup Finely Chopped Flat Leaf Parsley
0.25 cup Finely chopped basil
1 tablespoon Finely chopped capers
Nutrition value
337
calories per serving
22 g Fat30 g Protein6 g Carbs< 1 g FiberOther
Current Totals
22 g Fat
30 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
30 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
237 mg
Iron
2 mg
Vitamin A
281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
316 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
