0.5 inch Pound skinless, boneless chicken breast halves, cut into 1 s
1 teaspoon Tomato paste
1 piece Cinnamon stick
1 piece Fresh ginger root, peeled and minced
1 Clove Garlic, Minced
1 teaspoon Ground coriander
0.25 teaspoon Ground turmeric
0.25 teaspoon Garam Masala
0.25 teaspoon Ground cayenne pepper
1 Bay leaf
1 cup Finely chopped fresh spinach
2 teaspoon Plain yogurt
Nutrition value
102
calories per serving
6 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
6 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
142 mg
Iron
6 mg
Vitamin A
2579 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
62 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
