Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida.
0.5 pound Boneless skinless chicken breasts, cut into 1 inch pieces
0.5 cup Canola oil
7 cup Torn romaine
1 cup Seedless Red Grapes
0.5 cup Dried cranberries
0.5 cup Shredded Sharp Cheddar Cheese
1 cup Vidalia onion or honey mustard salad dressing
Nutrition value
300
calories per serving
22 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
22 g Fat
9 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
266 mg
Iron
12 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
