Mom invented this colorful salad by combining romaine lettuce with toasted pecans, chicken strips, grapes, dried cranberries and cheddar cheese. I think she's particularly proud of this recipe. -Kevin Weeks North Palm Beach, Florida.
0.5 pound Boneless skinless chicken breasts, cut into 1 inch pieces
0.5 cup Canola oil
7 cup Torn romaine
1 cup Seedless Red Grapes
0.5 cup Dried cranberries
0.5 cup Shredded Sharp Cheddar Cheese
1 cup Vidalia onion or honey mustard salad dressing
Nutrition value
300
calories per serving
22 g Fat9 g Protein17 g Carbs2 g FiberOther
Current Totals
22 g Fat
9 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
266 mg
Iron
12 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
235 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
