Ingredients For Chicken Ranch Kale & Quinoa Bowls Gluten Free Recipe
1 tablespoon Olive oil
2 Chicken breasts, sliced in 1/2 lengthwise
2 teaspoon Paprika
2 teaspoon Garlic powder
0.5 teaspoon Salt
1 Avocado, sliced
1 cup Corn
1 cup Snap peas
1 cup Cherry tomatoes, sliced
2 cup Cooked quinoa
2 cup Finely chopped kale
1 cup Sour cream
0.25 cup Milk
2 teaspoon Lemon juice
0.25 cup Fresh parsley, chopped
1 Clove minced garlic
1 tablespoon Dried minced onion
0.5 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
538
calories per serving
12 g Fat22 g Protein81 g Carbs24 g FiberOther
Current Totals
12 g Fat
22 g Protein
81 g Carbs
24 g Fiber
MacroNutrients
Carbs
81 g
Protein
22 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
417 mg
Iron
11 mg
Vitamin A
762 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
354 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
2 mg
Phosphorus
346 mg
Selenium
10 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
