Ingredients For Chicken Quesadillas With Avocado Cream Recipe
1 tablespoon Ground Cumin
1 tablespoon Ground coriander
2 Single chicken breast fillets
1 tablespoon Olive oil
1 Corn cob, husk and silk removed
1 Small red capsicum, halved, deseeded, finely chopped
0.25 cup Coarsely chopped fresh coriander
3 Green shallots, ends trimmed, thinly sliced
2 Drained hot chillies, finely chopped
40 gram Coarsely grated cheddar
pinch Salt
Olive oil spray, to grease
8 Round flour tortillas
1 Large ripe avocado, halved, stone removed
125 gram Sour cream
1 tablespoon Fresh lime juice
1 Garlic Clove, Crushed
Nutrition value
85
calories per serving
7 g Fat4 g Protein2 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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