1 pound Chicken breasts boneless and skinless, cut into 1 inch cubes, about 3 breasts
1 Large Onion Chopped
6 Cloves garlic minced
As required Salt And Pepper To Taste
0.25 teaspoon Red pepper flakes
8 ounce Penne uncooked
24 ounce Marinara sauce 1 jar
1 cup Red wine
2 cup Chicken broth low sodium or no sodium added
1 teaspoon Dried oregano
3 Leaves fresh basil roughly chopped
Parmesan Cheese For Serving
Nutrition value
310
calories per serving
20 g Fat22 g Protein3 g Carbs4 g FiberOther
Current Totals
20 g Fat
22 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
236 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment