Pecans add a touch of crunch to the warm chicken mixture in these speedy soft-shell tacos from Judy Frakes of Blair, Nebraska. Kick up the heat a notch or two by using medium or hot salsa.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
0.25 cup Chopped Onion
0.25 teaspoon Ground Cumin
1 tablespoon Butter
0.25 cup Chopped pecans
3 tablespoon Sour cream
4 Flour tortillas , warmed
1 cup Shredded Cheddar Cheese
1 cup Salsa
Shredded lettuce, optional
Nutrition value
401
calories per serving
30 g Fat32 g Protein2 g Carbs2 g FiberOther
Current Totals
30 g Fat
32 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
32 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
374 mg
Iron
2 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
462 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
