Chicken Parmigiana With Rocket Salad Recipe

Name: Chicken Parmigiana With Rocket Salad Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

This classic italian dish is always a crowd-pleaser. A delicious combination of flavours and textures.

4.2

26 Rating - Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

Add to Shopping List

Ingredients For Chicken Parmigiana With Rocket Salad Recipe

2 teaspoon Olive oil
3 Garlic Cloves, Crushed
800 gram Canned diced tomatoes
1 teaspoon Caster sugar
2 tablespoon Fresh basil, shredded
500 gram Skinless chicken breast, halved horizontally
1.5 centimeter 1 small eggplant, cut thick slices
90 gram Bocconcini, sliced
120 gram Rocket
200 gram Cherry tomato, halved
1 Small red capsicum, thinly sliced
1 tablespoon Balsamic vinegar
4 Boiled baby potatoes, to serve

Nutrition
value

380

calories per serving

15 g Fat32 g Protein27 g Carbs8 g FiberOther

Current Totals

15 g Fat
32 g Protein
27 g Carbs
8 g Fiber

MacroNutrients

Carbs
27 g
Protein
32 g
Fiber
8 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
2282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
109 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.