Considering our boys love all things pasta, cheese and chicken, i thought i would combine all of our loves by creating a chicken parmigiana pasta bake.
Ingredients For Chicken Parmigiana Pasta Bake Recipe
300 gram Dried spiral pasta
400 gram Can of diced tomatoes
500 gram Pasta sauce
1 cup Mozzarella cheese
500 gram Chicken mince
1 Brown onion
1 Clove of garlic crushed
1 Zucchini
0.5 Capsicum
1 teaspoon Sugar
As required Salt and pepper to taste
Nutrition value
802
calories per serving
27 g Fat58 g Protein159 g Carbs10 g FiberOther
Current Totals
27 g Fat
58 g Protein
159 g Carbs
10 g Fiber
MacroNutrients
Carbs
159 g
Protein
58 g
Fiber
10 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
265 mg
Iron
6 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
183 mg
Manganese
0 mg
Phosphorus
765 mg
Selenium
34 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
