Ingredients For Chicken Parmesan With Spaghetti Squash Recipe
4 Chicken breasts
2 Spaghetti squashes
2 tablespoon Olive oil
As required Salt and freshly ground black pepper to taste
0.5 cup Flour
1 Egg lightly beaten
1 cup Panko bread crumbs
2 teaspoon Italian seasoning
0.1200000000000001 cup Freshly shredded parmesan cheese
Olive oil for frying
1 Jar spaghetti sauce
2 cup Shredded mozzarella cheese
1 cup Freshly shredded parmesan cheese
Nutrition value
593
calories per serving
23 g Fat38 g Protein57 g Carbs2 g FiberOther
Current Totals
23 g Fat
38 g Protein
57 g Carbs
2 g Fiber
MacroNutrients
Carbs
57 g
Protein
38 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
777 mg
Iron
5 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
634 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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