Ingredients For Chicken Parmesan With Spaghetti Squash Recipe
1 Medium Spaghetti Squash
4 Boneless skinless chicken breast halves
2 tablespoon Minced fresh parsley, plus more for topping
1 teaspoon Tablespoon minced fresh oregano or 3/4 dried oregano
1 teaspoon Tablespoon minced fresh basil or 3/4 dried basil
2 tablespoon Olive oil
1 Jar Pasta Sauce
0.5 cup Shredded Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
Nutrition value
151
calories per serving
10 g Fat8 g Protein7 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
8 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
203 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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