Ingredients For Chicken Parmesan In The Air Fryer Recipe
2 ounce about 8 each chicken breast, sliced in half to make 4 thinner cutlets
6 tablespoon seasoned breadcrumbs, I used whole wheat, you can use gluten free
2 tablespoon grated Parmesan cheese
1 tablespoon Butter, Melted
6 tablespoon reduced fat mozzarella cheese, I used Polly o
0.5 cup marinara
cooking spray
Nutrition value
175
calories per serving
5 g Fat12 g Protein21 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
12 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
160 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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