Panini are crispy sandwiches that are typically flatted when they are grilled. This quick and easy meal can be altered with ingredients of your choice.
8.5 inch Slices hearty multigrain or ciabatta bread
0.33000000000000007 cup Light mayonnaise dressing or salad dressing
1 cup Lightly packed fresh basil
1.5 cup Sliced or shredded purchased deli roasted chicken
0.5 cup Bottled roasted red sweet peppers, drained and cut into strips
2 tablespoon Olive oil
Nutrition value
226
calories per serving
16 g Fat14 g Protein7 g Carbs6 g FiberOther
Current Totals
16 g Fat
14 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
95 mg
Iron
3 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
