Ingredients For Chicken pandhara rassa (white gravy) Recipe
6 No.s chicken leg pieces
1 onion medium
1 tablespoon ginger garlic paste
1 stick Cinnamon
4 Green cardamom
As required Salt
1 Bay leaf
0.25 cup cashew and almond total
1 tablespoon Poppy seed
1 tablespoon Sesame
Oil and butter as per required
1 teaspoon Garam masala powder
2 Green chilli
2 tablespoon Black pepper powder
1 cup Grated coconut
1 cup cream fresh
Nutrition value
458
calories per serving
31 g Fat10 g Protein45 g Carbs33 g FiberOther
Current Totals
31 g Fat
10 g Protein
45 g Carbs
33 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
33 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
573 mg
Iron
8 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
10 mg
Phosphorus
215 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment