Current Totals
Fat
31g
Protein
10g
Carbs
45g
Fiber
33g
MacroNutrients
Carbs
45g
Protein
10g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
573mg
Iron
8mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
10mg
Phosphorus
215mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment