Chicken, Onion, Zucchini And Corn Quesadillas Recipe
Recipe By Barefeet In The Kitchen
Sweet onions, fresh zucchini, and grilled corn along with roasted chicken and plenty of melting cheese made these some of the best quesadillas that i have made recently.
Ingredients For Chicken, Onion, Zucchini And Corn Quesadillas Recipe
1 tablespoon Olive oil
1 piece Large sweet vidalia onion cut into bite size
1 Ear of corn grilled and then sliced off the cob
1 Medium zucchini sliced small
0.5 cup Cooked chicken breast sliced thinly, approximately
1 cup Monterey Jack Cheese Shredded
Nutrition value
162
calories per serving
11 g Fat11 g Protein5 g Carbs10 g FiberOther
Current Totals
11 g Fat
11 g Protein
5 g Carbs
10 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
