1 liter Massel chicken style liquid stock or water
1 stalk Lemongrass
3 centimeter Piece ginger
4 Kaffir lime leaves
1 bunch Gai lan
600 gram Chicken breast or thigh fillets
2 teaspoon Caster sugar
2 tablespoon Fish sauce
1 Lime
1 Long red chilli
Nutrition value
1040
calories per serving
59 g Fat77 g Protein51 g Carbs2 g FiberOther
Current Totals
59 g Fat
77 g Protein
51 g Carbs
2 g Fiber
MacroNutrients
Carbs
51 g
Protein
77 g
Fiber
2 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
133 mg
Iron
7 mg
Vitamin A
597 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
2 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
853 mg
Selenium
83 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment