Darlene Brenden of Salem, Oregon relies on Ramen noodles to stretch this appealing stir-fry. "You can use whatever vegetables you happen to have on hand," she suggests. "The dish is different every time I make it. ".
1 pound Boneless skinless chicken breasts, cut into strips
1 tablespoon Canola oil
1 cup Fresh Broccoli Florets
1 cup Fresh cauliflowerets
1 cup Sliced celery
1 cup Coarsely chopped cabbage
2 Medium carrots, thinly sliced
1 Medium onion, thinly sliced
0.5 cup Canned bean sprouts
0.5 cup Teriyaki or soy sauce
Nutrition value
337
calories per serving
21 g Fat26 g Protein10 g Carbs7 g FiberOther
Current Totals
21 g Fat
26 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
26 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
163 mg
Iron
5 mg
Vitamin A
1615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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