1 10 3/4 ounccan cream of mushroom soup (check out our recipe to make your own creamed soups
1 10 3/4 ounccan cream of chicken soup
0.75 cup Sour cream
0.5 teaspoon Black pepper
1 teaspoon Salt
1 4 ounccan sliced mushrooms drained
1 cup Cheddar cheese shredded
1 cup Cheese cracker or ritz cracker crumbs
2 tablespoon Butter or margarine melted
0.25 cup Slivered almonds optional
Nutrition value
333
calories per serving
15 g Fat26 g Protein21 g Carbs1 g FiberOther
Current Totals
15 g Fat
26 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
26 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
294 mg
Iron
2 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
372 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment