0.13 10 3/4 ounccan cream of mushroom soup (check out our recipe to make your own creamed soups
0.13 10 3/4 ounccan cream of chicken soup
0.09 cup Sour cream
0.06 teaspoon Black pepper
0.13 teaspoon Salt
0.13 4 ounccan sliced mushrooms drained
0.13 cup Cheddar cheese shredded
0.13 cup Cheese cracker or ritz cracker crumbs
1/4 tablespoon Butter or margarine melted
0.03 cup Slivered almonds optional
Nutrition value
333
calories per serving
15 g Fat26 g Protein21 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
21g
Fiber
1g
MacroNutrients
Carbs
21g
Protein
26g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
294mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment