Ingredients For Chicken And Mushroom Frittata Recipe
2 teaspoon Olive oil
500 gram Chicken and mushroom sausages
200 gram Button mushrooms, quartered
2 Green onions, trimmed, thinly sliced
8 Eggs, Lightly Beaten
150 gram Grape Tomatoes, Halved
Nutrition value
242
calories per serving
12 g Fat19 g Protein14 g Carbs6 g FiberOther
Current Totals
12 g Fat
19 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
68 mg
Iron
3 mg
Vitamin A
354 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
363 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment