Chicken Medallions With Fennel & Pine Nuts Recipe

Name: Chicken Medallions With Fennel & Pine Nuts Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.5

14 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Chicken Medallions With Fennel & Pine Nuts Recipe

0.25 cup Pine Nuts
3 tablespoon Evoo
1 Bulb fennel, trimmed and shaved with a mandoline or very thinly sliced
1 Large onion, shaved with a mandoline or very thinly sliced
2 tablespoon Chopped Fresh Thyme
4 Large cloves garlic, thinly sliced
Salt and pepper
0.33000000000000007 cup Anise flavored liqueur, such as pernod
0.25 cup Chicken Stock
8 ounce 4 boneless, skinless chicken breasts
1 cup Flour
2 tablespoon Butter

Nutrition
value

386

calories per serving

27 g Fat17 g Protein17 g Carbs8 g FiberOther

Current Totals

27 g Fat
17 g Protein
17 g Carbs
8 g Fiber

MacroNutrients

Carbs
17 g
Protein
17 g
Fiber
8 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
257 mg
Iron
16 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
3 mg
Phosphorus
268 mg
Selenium
17 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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