A deliciously simple dish, the sweet flavours of the pineapple work wonderfully with the fiery spices of the madras. This is a quick, easy and tasty weekday meal, and a great (more spicy) alternative to a sweet and sour.
Ingredients For Chicken Madras With Pineapple Recipe
450 gram Chicken pieces diced
0.5 Onion Sliced
1 piece Green chilli cut into
225 gram Canned pineapple chopped drained
500 gram Patak's chicken madras curry sauce
Nutrition value
503
calories per serving
34 g Fat44 g Protein6 g Carbs3 g FiberOther
Current Totals
34 g Fat
44 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
44 g
Fiber
3 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
455 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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