Chicken lettuce wraps are large lettuce leaves filled and wrapped around a ground chicken and vegetable mixture that has been cooked in a savory sauce.
1 Head butter lettuce, separated into leaves, rinsed, and dried
1 tablespoon Olive oil
1 pound Ground chicken
1 teaspoon Salt
0.5 teaspoon Pepper
6 ounce Button mushrooms, stems removed and finely diced
1 Small white onion, finely diced
8 ounce Can of water chestnuts, drained and finely diced
0.5 teaspoon Ginger, minced
2 Cloves garlic, minced
0.5 cup Hoisin sauce
4 tablespoon Soy sauce
4 tablespoon Rice vinegar
4 teaspoon Sesame oil
1 teaspoon Sesame seeds
2 Shoots green onions, diced
Nutrition value
146
calories per serving
8 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
8 g Fat
9 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
