2 liter Massel salt reduced chicken style liquid stock
80 gram Butter
2 Brown onions, finely chopped
4 Garlic Cloves, Crushed
2 teaspoon Fresh thyme leaves
3 cup Arborio Rice
0.5 cup Dry white wine
1 tablespoon Extra virgin olive oil
200 gram 4 chicken breast fillets
1 cup Frozen peas
0.6699999999999999 cup Finely Grated Parmesan
100 gram Baby spinach
50 gram Feta, Crumbled
Nutrition value
438
calories per serving
6 g Fat19 g Protein72 g Carbs6 g FiberOther
Current Totals
6 g Fat
19 g Protein
72 g Carbs
6 g Fiber
MacroNutrients
Carbs
72 g
Protein
19 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
234 mg
Iron
7 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
